The menu for one week in autumn (1)

The bill of fare for seven days in September – November

 
I can’t decide what to buy when I go shopping for the materials of meal every week, so I consider the dinner menu for one-week in each season. This is the memo (1) about the bill of fare for seven days in September – November.
 
This menu is just reference because it is changed for what to buy to see the things sold in supermarket. Therefore, I pick-up 4 kinds of materials for one-menu.
 

The menu for one week

 

day of week menu material
Monday Pork miso soup pork 500 g
cabbage 1
konnyaku 1
potato 5
Tuesday Hamburg steak miso soup hamburg steak 8
cabbage 0.5
tofu 1
broccoli 1
Wednesday Meuniere salmon soup salmon 8 slices
broccoli 1
Tursday Chicken and Egg Bowl miso soup chicken 500 g
onion 3
mushroom 1 pack
Friday Stir fried chicken and vegitable miso soup chicken 500 g
cabbage 1
carrots 1
Saturday Fried chicken miso soup fried chicken 3 packs
shredded cabbage 2 packs
Sunday Steak soup steak meet 6
broccoli 1
The list of ingredients

 

mushroom 1 pack
cabbage 2.5
shredded cabbage 2 packs
onion 3
carrots 1
broccoli 3
potato 5
konnyaku 1
salmon 8 slices
steak meet 6
pork 500 g
chicken 1000 g
tofu 1
hamburg steak 8
fried chicken 3 packs

 

Finally

 
I prepare 4 pattern [(1)-(4)] in each season and reconsider the menu & the quantity of material.

 
 
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