The bill of fare for seven days in September – November
I can’t decide what to buy when I go shopping for the materials of meal every week, so I consider the dinner menu for one-week in each season. This is the memo (4) about the bill of fare for seven days in September – November.
This menu is just reference because it is changed for what to buy to see the things sold in supermarket. Therefore, I pick-up 4 kinds of materials for one-menu.
The menu for one week
| day of week | menu | material | |||
|---|---|---|---|---|---|
| Monday | Ginger pork stir-fry | miso soup | ginger pork | 10 | – |
| shredded cabbage | 2 | bags | |||
| tofu | 1 | – | |||
| Tuesday | baked chicken thighs | miso soup | chicken thigh | 8 | slices |
| shredded cabbage | 2 | bags | |||
| tofu | 1 | – | |||
| Wednesday | prawns fried rice | soup | bacon | 1 | block |
| shrimp | 1 | bag | |||
| onion | 2 | – | |||
| egg | 6 | – | |||
| Thursday | Niku-jaga | miso soup | beef | 500 | g |
| chicken | 500 | g | |||
| potato | 5 | – | |||
| carrot | 2 | – | |||
| Friday | cream pasta | － | spaghetti | 6 | bunches |
| seafood | 2 | bags | |||
| onion | 2 | – | |||
| Saturday | ramen | － | ramen | 6 | servings |
| bean sprout | 2 | bags | |||
| egg | 5 | – | |||
| Sunday | yakiniku | － | yakiniku-meat | 1000 | g |
| onion | 5 | – | |||
| green pepper | 1 | bag | |||
| mushrooms | 1 | bag | |||
The list of ingredients
| shrimp | 1 | bag |
|---|---|---|
| mushroomes | 1 | bag |
| beef | 500 | g |
| seafood | 2 | bags |
| potato | 5 | – |
| ginger pork | 10 | slices |
| spaghetti | 6 | bunches |
| shredded cabbage | 4 | bags |
| egg | 11 | – |
| onion | 9 | – |
| tofu | 2 | – |
| chicken | 500 | g |
| chicken thigh | 8 | slices |
| carrot | 2 | – |
| green pepper | 1 | bag |
| bacon | 1 | block |
| bean sprout | 2 | bags |
| yakiniku-meat | 1000 | g |
| ramen | 6 | servings |
Finally
I prepare 4 pattern [(1)-(4)] in each season and reconsider the menu & the quantity of material.
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