The bill of fare for seven days in September – November
I can’t decide what to buy when I go shopping for the materials of meal every week, so I consider the dinner menu for one-week in each season. This is the memo (1) about the bill of fare for seven days in September – November.
This menu is just reference because it is changed for what to buy to see the things sold in supermarket. Therefore, I pick-up 4 kinds of materials for one-menu.
The menu for one week
| day of week | menu | material | |||
|---|---|---|---|---|---|
| Monday | Pork miso soup | － | pork | 500 | g |
| cabbage | 1 | – | |||
| konnyaku | 1 | – | |||
| potato | 5 | – | |||
| Tuesday | Hamburg steak | miso soup | hamburg steak | 8 | – |
| cabbage | 0.5 | – | |||
| tofu | 1 | – | |||
| broccoli | 1 | – | |||
| Wednesday | Meuniere salmon | soup | salmon | 8 | slices |
| broccoli | 1 | – | |||
| Tursday | Chicken and Egg Bowl | miso soup | chicken | 500 | g |
| onion | 3 | – | |||
| mushroom | 1 | pack | |||
| Friday | Stir fried chicken and vegitable | miso soup | chicken | 500 | g |
| cabbage | 1 | – | |||
| carrots | 1 | – | |||
| Saturday | Fried chicken | miso soup | fried chicken | 3 | packs |
| shredded cabbage | 2 | packs | |||
| Sunday | Steak | soup | steak meet | 6 | – |
| broccoli | 1 | – | |||
The list of ingredients
| mushroom | 1 | pack |
|---|---|---|
| cabbage | 2.5 | – |
| shredded cabbage | 2 | packs |
| onion | 3 | – |
| carrots | 1 | – |
| broccoli | 3 | – |
| potato | 5 | – |
| konnyaku | 1 | – |
| salmon | 8 | slices |
| steak meet | 6 | – |
| pork | 500 | g |
| chicken | 1000 | g |
| tofu | 1 | – |
| hamburg steak | 8 | – |
| fried chicken | 3 | packs |
Finally
I prepare 4 pattern [(1)-(4)] in each season and reconsider the menu & the quantity of material.
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